If You Eat Only Raw Cabbage … Convenience + Gut Health. Release of toxins + diet effect
Cabbage is in season these days. Cabbage harvested from the end of October is called ‘autumn cabbage’. Sow in mid-August. The term “Kimjang cabbage” refers to the autumn cabbage shipped during the kimchi season from mid-November to mid-December. When it comes to cabbage, it’s easy to think of salty kimchi. Raw cabbage in its natural state is unsalted, so it is a healthful food that can be eaten as it is.
◆ Raw cabbage in the morning… Convenience + intestinal health, release of toxins + diet effect
100 g of raw cabbage contains only 13 kcal and contains a lot of water. It is rich in dietary fiber, which is good for gut health and helps flush out accumulated toxins in the body. Drinking a glass of water in the morning and eating raw cabbage helps to activate the metabolism and relieve constipation. It’s easy to feel full and eat fewer other foods, so it has a dietary effect. It can be consumed immediately on a busy morning without the need for cooking. However, it is best to cook and eat it for those who do not usually have good intestinal health.
◆ Baechujeon when you go out … Vitamin C is still alive even when cooked
We make baechujeon as a snack when we go out in the afternoon. The cooking process is not complicated. Prepare Korean wheat dough ingredients for cabbage, chili, etc. and distribute it evenly over the cabbage. Heat the cooking oil in a skillet over medium heat, and cook the cabbage in the batter for 2 minutes on both sides and drain. Depending on your taste, you can add chilli or make a sauce. According to the National Academy of Agricultural Sciences, the vitamin C in Chinese cabbage has a low rate of loss even when cooked, unlike other foods.
◆ Meat – What is the role of raw cabbage when eating grilled fish or sashimi?
Raw kale serves as a safety dish when eating charred meat, fish, and sashimi. Dietary fibers and antioxidants that reduce damage to the body work to prevent inflammation of the intestinal mucosa caused by harmful substances. Roasted foods can produce harmful substances during the cooking process. Ultimately, it helps prevent colon cancer. Chinese cabbage is rich in isothiocyanate, which helps prevent liver cancer by increasing detoxification. There are many people who only eat meat and don’t eat raw cabbage or lettuce next to them. Let’s keep in mind ‘meat + vegetables’.
◆ Why is cabbage good for respiratory health?
The green leaves of Chinese cabbage are rich in beta-carotene, which is good for protecting the respiratory tract such as lungs and bronchi. Helps protect the body from cooking smoke, fine dust and cigarette smoke. Chinese cabbage is a health food with various functions such as antioxidant action to slow down the damage and aging of the body, the formation of collagen, the protection of blood vessels, the improvement of immune function, the synthesis of neurotransmitters, the iron absorption and wound healing. According to the National Academy of Agricultural Sciences, when choosing Chinese cabbage, it is best to choose soft and thin leaves. The circumference of the root and stem are similar, and when the white part is pressed, the hard part is juicy and fresh.
◆ Eggs particularly suitable for middle-aged people … Helps maintain muscle and brain activity
Hard-boiled eggs can easily be made from animal proteins that are quickly absorbed. Essential amino acids help maintain muscle mass. It is especially useful for middle-aged and older people when their muscles naturally decrease. Lutein and zeaxanthin, which protect the retina of the eye, are also abundant. Eggs are also rich in choline, which aids brain activity and helps maintain memory. The downside to eggs is that they don’t contain vitamin C, but the addition of Chinese cabbage makes up for it. Another advantage is that if you prepare it the day before, you can eat it right away on a busy morning.
