Dietary fiberIt is well known that it is good for the body. Which foods contain a lot of dietary fiber, also called fiber or cellulose? mostly vegetablesmyself fruitcontains a lot Algae, mushrooms, legumesit also contains a lot. In the hard part of vegetables, cellulose, pectin in fruits such as apples and alginic acid, a sticky component of seaweed and algae, are representative natural dietary fibers. Foods rich in dietary fiber include seaweed, seaweed and other seaweed, sweet potatoes, carrots, apples, legumes, cabbage and mushrooms. The daily intake of dietary fiber required by the body is 25∼30 gto be. Presentation of the health effects of dietary fiber on our body.
lower cholesterol
When we eat fiber, our body bad cholesterolHas the Lowering Effect According to a clinical study related to dietary fiber, eating foods rich in dietary fiber have been confirmed to relieve stomach hunger, slow food absorption and filter cholesterol. Dietary fiber is largely soluble in water receptivityand insoluble in water insolubledivided into In lowering cholesterol, soluble fiber works more strongly. Water-absorbing soluble dietary fiber absorbs cholesterol, including bile acids, and flushes it out of the body.
Heart disease prevention
Foods rich in dietary fiber heart healthhelp Those who ate a lot of dietary fiber had a very low risk of heart disease, such as myocardial infarction and heart attack, compared to those who didn’t. This is because dietary fiber helps remove bad cholesterol from the body and makes the cardiovascular system healthy. In particular, when the temperature drops or the daily temperature range continues, it is important to follow a diet to prevent heart disease. 40%can be lowered to
Prevention and treatment of constipation
The biggest benefit of dietary fiber lies in the prevention and treatment of constipation. Dietary fiber promotes bowel movement and reduces the time it takes for stool to pass through the large intestine. increase the amount of bowel movementfoul Constipation naturally decreases because bowel movements become smooth. It is important to eat foods rich in fiber and water for constipation. Cucumbers, kale, broccoli, lettuce, potatoes, sweet potatoes, lotus root, etc. garden stuffand algae, algae, algae, etc. seaweedand barley, brown rice, etc. cereals, legumes These are typical foods.
Control of blood glucose and prevention of hypertension
Dietary fiber filters sugar from the blood It lowers insulin levels and increases resistance. This is a very important role in the treatment of diabetic patients. Additionally, it helps prevent hypertension by flushing salt from the intestines out of the body and preventing blood pressure from rising.
Effect of diet by preventing overeating
Dietary fiber makes your stomach feel full even if you consume fewer calories. excesshelp us not to. However, excessive dietary fiber intake can interfere with the absorption of minerals such as calcium, iron, and zinc, so you should eat adequate amounts. Dietary effects can only be seen with foods rich in dietary fiber.
