CANTIKA.COM, Jakarta – To consume peanuts regularly become a trend of healthy eating lately. But unfortunately, the advantages Macadamia nuts echo not too great among the types of nuts common in the community such as almonds, walnuts, cashews. In fact, walnuts originating in Australia are rich in nutrients for the health of the organism.
Thanks to their antioxidant, fiber and calcium content, macadamia nuts can help you lose weight and make your bones healthy. For more details, here are a number of macadamia nut health benefits that are a shame to miss.
1. Fight free radicals
Nuts, which are also found in parts of Latin America, Asia and Africa, are rich in antioxidants. Free radicals, chemicals that can damage healthy cells and are believed to be responsible for everything from aging to heart problems, can be neutralized by antioxidants.
2. Helps to lose weight
Macadamia nuts are also high in fiber and protein, so they can keep you full longer and help you stop snacking. Additionally, macadamia nuts contain monounsaturated fats, especially omega-7 palmitoleic acid. These fats have been shown in animal studies to prevent unwanted weight gain. Macadamia nuts appear to be a useful supplement in your endeavors lose weight.
3. Rich in nutrients
Macadamia nuts are an excellent source of vitamins, minerals, and other essential nutrients. Eating macadamia nuts is a quick and easy way to increase your intake of specific nutrients if you need to make up for a deficit in your system.
4. Strengthens the bones
Macadamia is also rich soccer, magnesium and potassium, three essential nutrients for strong bones. Furthermore, the phosphorus content it contains can promote the mineralization of bones and teeth.
5. Optimization of intestinal health
One of the benefits of macadamia nuts is that they can maintain intestinal health. These beans are high in fiber, good for digestion, and support healthy gut bacteria. Not only that, it can also reduce inflammation throughout the body and protect you from stomach pain.
VILLA ROSA
Read also: 5 benefits of peas for the body, healthy eyes and heart
Hello Friends of Beauty, we update the information and inspiration of women Telegram Beauty
