Stimulation of the buttock muscles during walking
It’s been a while since I last looked in the full length mirror and I’m terribly surprised. The buttocks are falling out unknowingly. When I think of my hips rising elastically towards the upper body when I was young, it is a “shock”. I realize that the aging of the buttocks is as fast as the skin. Can’t we “raise the hip” again?
◆ The interest in the buttocks is the starting point of the ‘hip up’ … How many times a day do you give me strength?
In fact, there is no other part of the body that is “abused” as much as the buttocks. The part you “sit” on most of the day are the buttocks. If you don’t use your butt muscles well, you will quickly weaken. There is no excuse for getting flatter, saggy muscles. Except for those who care about their body, they don’t have the time to take a closer look at their buttocks. Of course, the hip muscles are also bound to degenerate. The hip muscles are activated in proportion to the interest. How many times a day have you moved your hip muscles?
◆ “When you walk, pay attention to your buttocks”.
Nowadays, many people practice walking for health. But surprisingly, few people seem to walk because it gives strength to the buttocks. Check your walking posture again. Your heels should touch first and your knees should be pointing forward. At this time, be careful not to push your glutes back or bend your stomach by squeezing your glutes and abdominal muscles. The arms lightly clenched fists and saluted. It is best to keep your eyes straight and your head down.
◆ Walking hard in the buttocks, how?
For ‘hip up’, it is necessary to stimulate the buttock muscles frequently. Keep your back and shoulders straight and walk straight with your buttocks tight. The greater the force in the buttock muscles, the more helpful it is to “raise the hips”. The anus can also be tight. When the strength in the buttocks is released, it is stimulated by re-energizing it. Don’t insist on being flat, but climbing the slope will be more beneficial for hip-up.
◆ What is the ‘hip up’ exercise besides walking?
The “bridge” movement is a good exercise you can do at home. Lie on your back with your feet slightly wider than shoulder width, bend your knees and slowly lift your hips. Make sure your waist is in a C-curve and that your hips, not your knees, should be in tension. Keep your glutes lifted for about 5 seconds, then slowly lower your glutes and repeat. Squats and lunges can also help build gluteal and thigh muscles.
◆ Age when muscles naturally decrease … Eggs, meat, legumes, etc.
Even after the age of 40, muscles naturally decline. If you don’t pay attention to protein foods and exercise, you will lose muscle faster. The butt muscles are no exception. it tends to decrease further. You should pay attention to protein foods such as eggs, meat and legumes. Eliminate the fat part of the meat and prefer lean meat. Eating only eggs and legumes every day is a great help. You need to take the time to keep the entire muscle and “hips up” in your body.
