The effects that fasting bananas cause in your body

They say that Breakfast is the most important meal of the day. However, we don’t always pay him the necessary attention and recognize the importance he truly has.

In most cases, and especially during the week, we get up in a hurry and just in time for a coffee, at best.

There are occasions, especially for those with a sweet tooth, in which they opt for industrial pastry for fast consumption, while others choose toast with butter, jam or oil.

Those who come to work later and have more time tend to choose a savory breakfast and others opt for dairy products such as yogurt to be consumed first of the day.

One thing is clear: the combinations and possibilities are endlessbut what many experts agree on is include a fruit for breakfast.

Now, despite the fact that eating fruit for breakfast on an empty stomach is recommended for all ages, not all of them have the same effect on our body.

The impact of eating bananas for breakfast

banana is one versatile foodwhich is often added to sweet foods such as buns, cakes or pancakes and acts as a flour substitute.

According to Spanish Foundation for Nutritionnthe banana is “a tropical fruit of the herbaceous plant belonging to the Musaceae family”.

Its shape is elongated, the skin is thick, its color is yellow and the pulp is white or yellowish and fleshy. In addition, it is very easy to peel.

It is true that bananas have a lot of potassium, fiber, several vitamins, as well as having a high amount of natural sugars and carbohydrates. In this way it is a food that can give a lot of energy to face the day with strength and motivation.

However, according to a study titled “The Impact of Diet Composition on Regulating Blood Sugar Levels”, consuming a banana on an empty stomach can raise blood sugar and decrease it in people with type 2 diabetes.

Also, an essay published in the journal Advances in Nutrition highlights the high fiber content of bananas and their carbohydrate intake, which, when paired with foods that contain healthy fats and proteins, can mean a good contribution to blood sugar and, at the same time, regulates our appetite.

Finally, according to a study that collects Appetitebanana is one of the foods that contains the most carbohydrates and stresses that it can cause a increased hunger level and lead to possible long-term weight gain.