Osteoporosis A condition that makes bones weak and prone to fracture, and as a result of this condition, 50% of women and 25% of men are likely to have a bone fracture once in their lifetime.
When it comes to preventing osteoporosis, the answer lies in the diet and whether the person smokes or drinks alcohol..
In general, there are some eating habits that can specifically make matters worse for an osteoporosis patient, according to Healthsite.
drinking alcohol
Excessive consumption of more than 8 drinks per week in women and more than 15 drinks per week in men can be a problem because it can lead to a deficiency of calcium in the body, which also interferes with the production of vitamin D.
Doing this consistently can affect bone health and worsen the risk of osteoporosis, and women who drink a lot of alcohol can experience low estrogen levels and even delayed menstruation..
Have a drink every day
Phosphoric acid, found mainly in soft drinks, and caffeine can interfere with the absorption of calcium in the body, causing and exacerbating bone loss.
Drink unfortified milk
Unfortified milk may not be able to provide adequate levels of vitamin D and calcium which can adversely affect bone health, thus increasing the risk of bone fractures caused by osteoporosis..
Drink sugary juices
Sugary juices, according to a 2021 review in the Journal of Nutrition, can adversely affect bone health in adults, as far as excessive sugar intake is concerned, revealed how sweet additives can contribute to osteoporosis and can reduce the amount of calcium and magnesium excreted in the urine and may limit the amount digested due to vitamin D deficiency.
