Al-Marsad Newspaper: Phytotherapy specialist Professor Murat Khakan Trikeji revealed nutrients that slow aging.
He explained that walnuts and flax seeds improve memory because they contain a high percentage of omega-3 and vitamin B6, which protects against cognitive impairment and plays an important role in cardiovascular health and blood supply to the brain. According to Russia Today
And he added, the food also includes hazelnuts, peanuts, pumpkin seeds, and almonds, which are rich in zinc, which helps the body fight off various types of infections.
Additionally, turmeric supports the immune system and contains powerful antioxidants. Helps to lose weight and protects against the consequences of diabetes.
She pointed out that sage and rosemary improve memory, as well as their anti-aging properties. Therefore, it is recommended to drink two cups of sage tea a day, as it helps prevent Alzheimer’s disease.
And he added, ginseng helps relieve stress. It is a good sedative for the nervous system. It also regulates blood pressure, sugar level and mood.
He pointed out that eating collagen-rich foods such as tripe as well as chowder and others, chickpeas, broccoli, spinach and dark chocolate.
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