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There are many different foods to lower platelets. One of these is also commonly eaten as a daily snack and tastes good. This food is easy to find. Photos / Getty Images
Platelets, also known as platelets, play an important role in the blood clotting process. However, too high a platelet count indicates a health problem in the body.
High platelets or thrombocytosis can be dangerous to health because they cause damage to red blood cells, to the formation of blood clots. While platelet levels are too low they also cause other diseases.
So it is important to maintain a normal number of platelets, i.e. 150,000-450,000 per microliter of blood. Below is a list of foods to lower platelets summarized by Hello Sehat, Tuesday (11/10/2022).
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1. Seafood
The omega-3 content in seafood can inhibit platelet production. Omega-3 fatty acids act on the body by thinning the blood and reducing the possibility of blood clots. You can eat seafood such as tuna, salmon, sardines, shellfish and herring which are rich in omega-3 content.
2. Dark chocolate
Dark chocolate also contains flavanols, which are also found in apples, tea, and onions. The flavanols in dark chocolate have the advantage of reducing the tendency of platelets to clump together, lower blood pressure, and increase blood flow to the brain and heart.
In addition to dark chocolate, low-sugar foods can also be used as effective foods for lowering platelets.
