It is not uncommon to see “.working age“In this era, bring a large 1.5 – 2 liter water bottle to force yourself”drink water“During the day, just enough to satisfy the needs of the organism. And it does not occur”dehydrated body (Dehydration) “But some people are diligent in drinking water nonstop to the extreme. Perhaps the reason
“Drink lots of water. Then get up to go to the bathroom often. Can hold work for 10 minutes at a time” which is a funny joke of employees who have long since gone viral in the social world OR is it the belief that it helps detoxify the body?
But anyway .. Drinking too much water is also not good. because if the body gets too much water it can cause the condition “Hyponatremia” orCellular edema in the body sodium imbalance in the blood Resulting in unexpected illness!
There is information from WebMed describing the condition in an academic article. All the cells in our body we need. “water” In large quantities for the different systems to function well, women’s and men’s bodies need slightly different water every day.
- working women You should drink about 2.7 liters of water per day.
- working men You should drink about 3.7 liters of water per day.
* Note: In the case of athletes, elderly and pregnant women The body will need water other than this average.
In fact, there is no fixed formula for determining the amount of water to drink per day. The best advice from nutritionists we’ve heard is: “You should drink 7-8 glasses of water a day” is a good starting point for drinking enough water without provoking it.water shortage”And you can adjust the amount of water intake to increase or decrease according to the environment. exercise system and general health
But if young people of working age “Drinking too much water” can have an unexpected harmful effect on the body. Initially, the body will do it Excessive hydration This results in water poisoning, intoxication and disruption of brain function. This happens when there is too much water in the body’s cells. also in brain cells resulting in cellscerebral edemaup to high pressure in the brain Patients with this condition will have symptoms such as confusion, drowsiness, dizziness, nausea, vomiting, hypertension. Slow heart rate, difficulty breathing, etc.
Also, if the condition of over-hydration becomes more severe, it will result Hyponatremia What is the effect of sodium in the blood is unbalanced. When Too Much Water Gets into the Body Your kidneys are unable to get rid of excess water. The sodium in the blood will be diluted. Low blood sugar, swollen cells, risk of seizures, coma or even death.
However, don’t panic too much. Since most of the above dangers are rare, data from mayoclinic.org confirms that drinking too much water is rarely a problem for healthy adults. Athletes can sometimes drink too much water to prevent dehydration.
So how do we know if we are drinking too little or too much water today?
One of the most obvious ways is by looking at the color of “urineUsually from “pale yellow” As far as “Tea color” fromurine colorIt is caused by the deterioration of red blood cells and is excreted in the urine. which is mixed with other waste indicating the water level in your body
- If your urine is clear and you go to the toilet more often than 8-10 times a day Show that you drink too much water in a short period of time.
- If the urine is light yellow Go to the toilet no more than 6-8 times a day, indicating that the body is normal. suitable water level
- if the urine is dark Infrequent use of the toilet, dry mouth, can mean dehydration. and you need to drink more water throughout the day
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refer : Drink lots of water and go to the bathroom often., Webmed, Mayoclinic.org
