Home » Health » 5 easy ways to say goodbye to “GERD” Hurry before it becomes chronic.

5 easy ways to say goodbye to “GERD” Hurry before it becomes chronic.

“acid reflux” Diseases caused by gastric juice flowing back into the esophagus cause a burning sensation in the area of ​​the tongue up to the chest and neck and will be long after eating. Which can be found with people of all groups and ages with life behaviors such as eating large amounts of food in one meal. go to bed immediately after eating

for the main causes ofGERD What can be caused?

1. Distal peristalsis of the distal esophagus, frequent relaxation

2. The esophageal senses are more sensitive than normal.

3. Abnormalities of peristalsis of the stomach or esophagus

4. The pressure from the distal esophageal sphincter drops below normal. or slipping of the stomach into the esophagus

5. Behavior in life

by the symptoms that are common inGERD that means

– Burning sensation in the chest which will be more after a large meal. Leaning forward, lifting heavy objects, lying on your back

– Chest pain, a nipple that appears to be stuck or stuck around the neck

– A sour or bitter taste flows back into the mouth.

– Flatulence, abdominal distension, nausea, vomiting after eating

– Asthma, dry cough, hoarseness, sore throat, these symptoms are caused by acid reflux along the larynx. cause laryngitis

5 simple ways to say goodbye "GERD" Do it quickly before it becomes chronic.

for those who areGERD Let’s try to change your behavior with 5 simple ways to say goodbye.reflux disease as follows

1. Avoid eating a large amount of symptoms at a time as it may cause pressure. to the sphincter of the stomach.Give them a small amount at a time, but often.

2. Avoid foods that increase gastric acid secretion. such as spicy, spicy, sour food, avoid alcoholic beverages Caffeine-containing drinks, soft drinks

3. Weight control especially in obese or overweight people that if the weight is reduced The pressure in the stomach is reduced.

4. Avoid strenuous exercise. 2-3 hours after eating

5. Avoid going to bed immediately after eating. where people wait at least 3-4 hours or if they need to sleep Should support high pillows, should not lie down.

for the patient GERD We should hurry to change our behavior. If released for a long time to become chronic May cause ulceration of the esophagus or narrowing of the esophagus, causing difficulty in swallowing or, in some cases, cancer of the esophagus due to the distal esophagus Excessive exposure to acids causing cells to change and become cancerous

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thanks for the information Siriraj Piyamaharajkarun Hospital

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