It is a mistake to believe that yoga is necessarily morning classes, in an ideal room with a pleasant wall color, live plants, on a calm melody, with incense. And that it is necessarily intended for wealthy, unemployed and self-employed women who do not need to take their children to school early in the morning and solve the global problems of the family, the world and generally puzzling over what to cook for dinner.
You don’t need to have plasticity, crazy flexibility to help curl up in a ball with heels on your head, just have a wish, a rug and enjoy what’s going on. A simple activity, accessible to many, which, if carried out regularly, will give many advantages. Well, at least it’s good. The names of the poses alone are worth something – a dog pose, a wreath pose, a child pose, a half master fish pose, and so on, and shavasana is generally the top!
