Recently, many people have been looking for ways to quit smokingAnd this was after the price of cigarettes went up, after the Winston Company, the cigarette manufacturer, announced that the price of all types of cigarettes had been raised to £ 33, which is why we decided to offer you ways to quit smoking with relief.
The best way to quit smoking
To write
Writing is one of the best ways to quit smoking.You can write a piece of paper in a clear and large font that contains the reasons why you smoke and you need to put it in a clear and visible place constantly, so as to motivate yourself to stay away from cigarettes.
Relaxation tricks
One of the strongest causes of smoking is increased tension and stress, and in this case you immediately find yourself indulging in cigarettes and you can’t resist this feeling at all, and for this you need to help yourself relax, following some exercises, including deep breathing or muscle relaxation, massage, yoga or visualization.
Exploitation of the surrounding environment
You need to tell everyone around you that you are trying to quit smoking, so that they don’t offer you to take cigarettes with them, so that you don’t get weak and you need to ask for the support of your friends and family.
