Walnut – number one for a man
Since the nuclei of this nut externally resemble the brain, it is considered particularly useful for the nervous system, strengthening memory, relieving stress and improving mental activity. But only with similar properties benefits of walnuts not limited. In addition, they help protect the heart and blood vessels from age-related changes, lower cholesterol levels and normalize blood pressure. Thanks to the high iodine content, the product helps support the thyroid gland, strengthens bones, replenishes proteins, potassium and vitamin E.
But separately it is worth emphasizing its effect on the intimate health of a man. Walnut helps in the prevention of adenoma and prostatitis, stimulates sperm activity, improves the quality of seminal fluid. In addition, it stimulates the synthesis of testosterone: and this is a set of muscle mass, fat burning, increases sexual desire.
