18:03
Monday 03 October 2022
I wrote – Hoda Abdel Nasser:
Breakfast is one of the most important meals of the day, and some people get used to eating unhealthy foods during this day, which negatively affects their health.
In the following report, Conselto examines the worst breakfast foods, according to Healthline.
Read also: What is the most useful breakfast for men?
Worst foods and drinks at breakfast
1- cake
You should avoid eating the cake for breakfast, as it contains a high percentage of sugar, in addition to the unhealthy ingredients used in its preparation, such as white flour and oil.
2- Fruit juices
Some people think that fresh juices are healthy drinks for breakfast, but they are not, due to their high sugar content, as well as the lack of fiber available in them, so it’s best to eat fruit without juice.
You may be interested in: 6 perfect breakfast foods
4- pastries
It is not recommended to consume pastries for breakfast, because their high fat and sugar content gives them a high percentage of calories.
Plus, the pastries are low in protein and fiber, which quickly makes you feel hungry when you eat them.
5- Local yogurt
There is no doubt that yogurt is a dairy product that is beneficial to human health, but the sugar-sweetened types are not healthy for the body, so it’s best to avoid them altogether and replace them with plain or Greek yogurt.
You may also be interested in: The difference between Greek yogurt and regular yogurt .. Which one is most good for your health?
6- Processed meat
Processed meat contains high levels of salt, which leads to high blood pressure when eaten, and is also added to nitrite, a substance that has been shown to increase the risk of certain cancers, such as stomach cancer.
7- Coffee in a can
When consuming canned coffee, the body takes in 70 grams of sugar and 280 calories, which makes it an unhealthy breakfast drink, as it leads to high blood glucose levels and weight gain.
Read also: 4 drinks not to be taken on an empty stomach
