Since Eason canceled the Red Pavilion show in 2019, it has been postponed again due to the outbreak. This time, he successfully got the Red Pavilion program for Christmas and New Year, and he can finally “spend” with the fans. In the past, Eason had to actively lose weight before the concert and the image of a fat uncle in his middle age has been deeply ingrained in people’s hearts for many years, however, since the outbreak of the new corona epidemic, when everyone has been working from home , took online classes and stayed at home due to the large reduction in activity. For various reasons such as isolation, the phenomenon of “anti-epidemic obesity” has appeared in society. Many people gained weight and put on weight during the outbreak, but Eason, on his birthday in 2020, posted the birthday photo of a handsome boy who successfully lost weight. After washing, he was anointed. Obese image, success!
Eason successfully lost weight during the outbreak and held a concert.
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In the past, everyone thought that getting fat in middle age was an inescapable law. As we get older, the human body’s basal metabolic rate decreases with age, and the God of Songs is of course no exception. But in reality, this tradition has a concept that has always been “Not true”, because according to the results of a representative research published by American universities in the medical journal “Science”, the basal metabolic rate does not always decrease when the human body reaches 40 years of age or 50 in middle age Even in adolescence and menopause there is no significant correlation with metabolic rate.
Before Eason lost weight, he gave up for a long time and didn’t mind “exposing his belly”.
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The true metabolism of the human body
The body’s metabolic rate only increases rapidly in childhood, peaks at the age of 1, and then declines at a rate of 3% per year.
After age 20, the decline will stop and will remain flat and stable thereafter.
After the age of 60 or so, the human body’s basal metabolic rate will pick up and decline at a rate of 0.7% per year.
Therefore, the metabolism of the human body will not slow down with increasing age, especially when the person reaches middle age, there will be a significant drop in the metabolic rate. Experts point out that when the basal metabolic rate remains unchanged, the only factors that can be controlled are exercise, activity and diet, and the real root cause of obesity is the conversion of too much food into too much energy, not a cause of power consumption Chances are running out.
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Correct tips and concepts for weight loss
1. Non-exercise options: reduce sedentary situations, you can walk, take stairs, etc. instead of taking elevators and cars, doing housework can also consume energy.
2. Increase the amount of exercise options: Exercise should choose aerobic exercise, weight-bearing exercise and ball sports, etc., the effect will be better and must be sustainable.
3. Diet Effect: Choose to eat prototype food, eat less processed foods, and consume enough protein.
I celebrated the birthday earlier, successfully closed the body and rejuvenated immediately!
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