The most powerful antioxidant our body has to defend itself against external aggressions, Adina Rusu tells us, is glutathione. Here are the foods it is in
According to him, another important antioxidant for immunity is ascorbic acid or vitamin C, a compound found in foods such as chili, bell pepper, black currant, parsley, rocket, kiwi, as well as citrus and cruciferous vegetables (broccoli, cabbage , cauliflower).
But, underlines Adina Rusu, for a balanced immune response of the organism, not even the dietary sources of B complex vitamins should be neglected. Read more…
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