Follow_Zahra Khalifa
Pomegranate is one of the fruits with a delicious taste and many benefits for the health of the organism, which has always been described in ancient medicine for the treatment of many diseases, in addition to what modern medicine has shown its role in cancer resistance. in curing it and preventing many problems. Here are the most important benefits in this article. pomegranate.
1- Prevent heart disease
Powerful antioxidants are found in red pomegranate seeds and their peels such as; Flavonoids and phenolic compounds.
Additionally, eating boiled ground pomegranate peel helps reduce blood cholesterol levels and helps fight atherosclerosis.
2- Promote gut health
Pomegranate peels have been found to have anti-inflammatory properties of the digestive system and intestines and facilitate the digestion process, as they help stop bleeding in the intestine and improve the work of its lining thanks to its content of certain minerals such as potassium and magnesium.
3- Treatment of sore throat
The pomegranate peel can help soothe the symptoms of tonsillitis and throat thanks to its anti-inflammatory properties and thanks to the powerful antioxidants it contains such as; Flavonoids.
4- Promote oral and dental health
One of the benefits of pomegranate peel is that it helps treat a variety of oral and dental problems by cleaning the mouth and balancing the bacterial environment within it.
5- Promote bone health
Eating pomegranate peel powder has been found to help reduce bone density loss and prevent bone loss, especially in the post-forty and menopausal phase, thanks to its calcium and phosphorus content.
Helps facilitate digestion and excretion.
It encourages metabolism and fat burning in the body.
It helps you feel full and reduce the amount of food you eat throughout the day.
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