Followed – Samah Ismail
Almonds are one of the most important nutrients known for their many health benefits, particularly for the skin. Because it contains vitamins and minerals that are useful for the body. How the seasons change. Especially in spring, the skin is exposed to dehydration. Here emerge the importance and benefits of almonds and almond oil for the skin and body.
Dr Sami Abu Raya, a professor of fruit at the National Research Center, explained that almond oil has many uses in treating dry, cracked skin and also contains many minerals and high levels of vitamin E, which is considered a powerful antioxidant that helps delay skin aging According to Al Arabiya Net.
Almond oil contains calcium, magnesium and essential fatty acids that help treat sensitive and dry skin, while almond oil contains 57% fatty oils and fatty acids, the most important of which are oleic acid. and linoleic acid.
Abu Raya added: “A number of researchers have found that eating a handful of almonds helps prevent heart disease by reducing total cholesterol levels. A study conducted at the University of California confirmed that the antioxidants in almond peels , in addition to its natural content of vitamin E, have a positive effect on public health, especially when eating fruit with the peel, which contributes to the vitality of the skin and hair.
Dr. Abu Raya pointed out that almonds do not cause weight gain, as it was found that in the case of eating almonds with a high-fat food, the body does not absorb all the fat contained in the food, and therefore does not enter the digestion process and is excreted, which makes almonds a healthy food Reduces calories entering the body.
He continued: “Almonds help reduce body weight when eaten as a snack, as they are high in healthy fats, fiber and protein, unlike other light foods like candy and crackers.”
Almonds are soothing for the digestive system and almond oil is useful for diabetics, as it is low in carbohydrates, and almonds are useful for strengthening the spinal cord and reducing insomnia, and almonds help in skin care. , as many studies have indicated the role of almonds in lowering blood cholesterol levels and reducing the risk of heart disease.
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