In the past, Huang Jingyun was a serious office clerk who devoted himself to his work, but suffered from epilepsy due to excessive pressure and nearly died. He thought about it: is work the most important thing in life? I decided to stop sacrificing myself and reduce body fat by 30% to 18.3% through diligent exercise and regain healthy self-confidence and a smile.
Who are you fighting for?
43-year-old Huang Jingyun has accepted Taiwan’s largest female fitness community“Muscle motivation”In an exclusive interview, she claimed that she had a seizure when she gave birth to her daughter more than 10 years ago, but has since remained stable.However, due to frequent skin allergies and colds, all medications are mixed together. resulting in poor body metabolism, from 45 kg to 50 kg.
At work he always devotes himself to the field of work. Even though he works overtime until 10pm, he hopes to work hard to complete the tasks assigned by the supervisor. One day when he goes to work, he has a headache. , but suddenly dizzy and nearly passed out, and he quickly asked a colleague to eat some chocolate to relieve his dizziness temporarily.
Unexpectedly, after the lunch break, she fainted immediately when she got up. She fell backwards, knocked on the ground and made a loud noise. The convulsions continued and she was rushed to the doctor for a tomography. The doctor diagnosed that her body was overwhelmed by excessive pressure, stress can cause seizures.
“Who am I working so hard for?” Looking at his family’s worried and anxious expressions, Huang Jingyun blamed himself and mixed feelings. Subsequently, he adapted his departmental approach to achieve the best possible balance between work and life.
No, this time I have to resist
Huang Jingyun’s husband has always been in the habit of training, he is 13 and always encourages his wife to exercise together. But in the past, Huang Jingyun took one day a day to train, or three days a day to train, and he had no motivation to perform, and obviously his posture and his health wouldn’t change much.
It was only later that Huang Jingyun took medicine after he passed out from epilepsy, which had caused his body to gain weight. Besides, he was under too much pressure. He relied on eating to relieve the pressure. By the time he realized he had really gained weight, his body fat had risen to 30%, “I can’t let it go anymore. If I go on like this, I’m determined to lose weight!”
In 2021, when there is a third level alert for the outbreak, there is no way to go to the gym. Huang Jingyun found a lot of videos on the Internet and tried to exercise with his bare hands at home, starting with reducing body fat. You have to persevere! “
Unexpectedly, after two months of exercise, she did not lose weight but gained, and was frustrated. Right now, her husband gave her a suggestion to change her diet, and the effect would be more noticeable.
“Fight with him!” In the past, Huang Jingyun started trying to cook on his own and brought his own lunch boxes. At first, she felt that less oil and less salt were unpleasant, so she dared to eat it, and she too gave up on her favorite food. Crisps, high-fiber cookies are eaten when the cravings are really unbearable, and now they can eat the delicious and sweet taste of the original food; eat normally on Saturdays and Sundays so that your body and mind won’t be too tense.
In the past, I took a cup of whole sugar every day and had to stop drinking immediately. Huang Jingyun proceeded gradually, recording the drinking situation and the amount of sugar each day, drinking one day off for the first month, one day off for the second month, two and the second. Three months to drink one in three, then reduce the weight from 700 CC to 500 CC; gradually change whole sugar to half sugar, three points, one point, sugar-free, and now switch to two cups of sugar-free drinks a week, drink 2000 cc of water a day.
After 10 months, Huang Jingyun finally saw the results: weight dropped from 50 kg to 44 kg, and body fat dropped from 30% to 18.3%, but such a figure has no muscle lines and uses the way more efficient to complete work tasks every day. After I got off work, I went to the gym for an hour of intense training and half an hour of aerobic exercise, at least five days a week. Now I have gained muscle up to 47 kg and 21% body fat, and I have finally reached my ideal fitness.
don’t sacrifice yourself
Huang Jingyun believes that if you want to maintain good physical shape, relying on fasting but not moving at all, there is no way to get good results, but you will bounce.Don’t just rely on a certain method, don’t just look at the current results shortly term, but ignore the long-term effects, the key is how? Maintenance, diet and exercise complement each other to achieve desired results.
throughmuscular, He also wants to encourage more people. There is really no shortcut to losing weight. It is really important to get more exercise and match your diet. As long as you have the heart, you can be successful. It just takes a little while to get the results you want. When you are not motivated, you can find friends to join, you can start exercising at home or at the park.
More importantly, the most important thing in life is your health – once you fall, other family members will be very difficult. Work is very important, but family and life are the most important, don’t sacrifice yourself.
Further reading
Can’t get enough sleep? Three ways to get rid of chronic fatigue!
Get fit and lose age successfully! From shallow to deep back muscle training + stretching
“You Muscle Rewards” is an exclusive fitness partner for women, providing fitness information, healthy, encouraging methods and positive energy to give women muscle strength and encouragement, so sisters are not alone on their journey of fitness!
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