Kitakini.news Lowering high blood sugar levels is not limited to certain dietary restrictions. The reason is, not only by maintaining your food intake, you also need to know which hypoglycemic drinks you can enjoy each day.-
Having diabetes means you need to be aware of everything you eat or drink. Furthermore, you also need to know the amount of carbohydrates consumed as this can affect the blood sugar level.
American Diabetes Association (ADA) recommends low calorie drinks. Start page CNN IndonesiaThere are several drinks that lower blood sugar levels that must be consumed, including:
Drink to lower blood sugar
1. Air
Water is the best choice for diabetics. Drinking enough water can help your body get rid of excess glucose through urine. Institute of Medicine recommends that adult men drink about 13 cups a day and women about 9 cups.
2. Teh
A 2021 study of over half a million people suggested that daily green tea consumption could reduce the risk of type 2 diabetes. But remember, don’t add sugar to your tea.
3. Unsweetened coffee
Unsweetened coffee can lower blood sugar levels. However, adding milk, cream, or sugar to coffee actually increases the overall calorie count and can affect blood sugar levels.
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4. Karela juice
Karela juice is said to help regulate blood sugar levels in the body. Launching NDTV, nutritionist Anju Sood said karela juice tends to make a person’s insulin active.
This active insulin will allow you to use the sugar properly and not convert it to fat, which can also help with weight loss.
In addition, karela juice contains the active ingredient charantin, known as a hypoglycemic agent. A glass of karela juice in the morning can help regulate and effectively manage blood sugar levels.
5. Barley water
Barley, barley or jaggery water is high in insoluble fiber which makes it good for diabetics. It is highly recommended for diabetics as it helps stabilize blood glucose levels.
Make sure you drink unsweetened barley water for effective results. The antioxidant properties of barley water also help prevent various other ailments.
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