The British Daily Mail revealed that if you want to lose weight, you should “have breakfast like a king, have lunch like a prince and dine like a pauper”. burn more calories and improve your metabolic health.Keeping blood sugar and blood cholesterol levels in a healthy range“.
Why should you have a big breakfast and a small dinner?
Eating the biggest meal of the day is important, especially if you want to lose weight, says Dr. Michael Mosley, who is best suited to our body’s natural circadian rhythms, which are driven largely by our body’s internal clocks.
Researchers at the University of Aberdeen recruited 30 healthy, overweight men and women and asked them to follow a diet where they spent 4 weeks eating more calories in the morning or evening, then switched.
The meals served by the scientists were high in protein and relatively low in carbohydrates: 30% of calories came from protein, 35% from carbohydrates and 35% from fat..
Because they ate a tightly controlled protein-rich diet, the volunteers lost an adequate amount of 3.3 kg, because eating more protein makes you feel fuller by reducing the levels of the hunger hormone ghrelin.
In other words, he added, you need food first to recharge in the morning, and you don’t want to fill your stomach at night when your body is getting ready for sleep..
The only real difference was that when they ate a big breakfast, they felt less hungry during the day than when they ate a big dinner..
Women who ate more food at night noticed higher levels of fat in their blood during the day, despite weight loss, which is clearly a bad thing, the newspaper said..
The newspaper pointed out that eating fatty, sugary foods in the morning and taking a quick walk helps burn some of those calories, which did not happen in the evening, but the case is different when we eat late at night, our body is unable to To secrete the hormone insulin, insulin’s job is to help cells absorb glucose, so eating late at night puts type 2 diabetes at risk..
What I have learned from all of this is that the old saying Breakfast is like a king, lunch like a prince, dinner like a pauper still holds true and that being aware of what you eat, as well as what you eat, can play an important role in improving your health.
The best way to maintain weight is, Moseley said Eat a high-protein breakfast (Includes scrambled eggs and smoked salmon) Avoid overeating late at night.
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