Many migraine sufferers may also experience lightheadedness or lightheadedness. And if this situation occurs regularly, it is what is called a vestibular migraine.
Vestibular migraine: what it is, symptoms, causes and treatment
In addition to the key symptoms mentioned above, vestibular migraine can also include:
- Sore throat;
- Discomfort when moving (when suddenly turning your head, looking up);
- Sensations of pressure in the ears;
- Partial or total temporary loss of vision;
Symptoms can vary in intensity, experts warn, and can appear on their own or accompanied by headaches.
They also mention the fact that there are no known concrete causes for the appearance migraine vestibular type, but there are numerous triggering factors, such as:
- Fatigue;
- Disturbed sleep;
- Poor diet;
- strong smells;
- Change the daily routine;
- Consumption of wine/ excess chocolate;
- Drug use;
- Menses and other hormonal changes;
- Hereditary hypersensitivity of the nervous system.
Diet for migraine
At present, there are no official dietary recommendations for vestibular migraine. However, experts say an elimination diet can gradually help identify potential triggers.
The elimination diet lasts an average of 5-6 weeks and is divided into two main phases: elimination and introduction.
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Elimination phase
Foods and drinks associated with migraine symptoms are excluded at this stage. These are spirits, aged cheeses, chocolate, coffee and other high-caffeinated beverages, processed meats (sausages, ham or sausages). Other foods that can make symptoms worse, but for which there is less supporting evidencethey are: tomatoes, beans, lentils, nuts, seeds, salted and smoked fish, dairy products, canned soups, citrus fruits, carbonated soft drinks.
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Introduction phase
Although the elimination phase can be extremely restrictive, we can still enjoy healthy and delicious foods such as:
- Fruits – most, with the exception of tomatoes and citrus fruits;
- Vegetables: Most, except onions, beans and lentils;
- Cereals;
- Meat, eggs and fish, excluding processed meats;
- seasonings
Since the elimination diet is restrictive, it should only be followed under the close supervision of a health care practitioner.
Vestibular migraine: methods of prevention
The so-called vestibular migraine triggers can vary from person to person. But there are also some preventive solutions according to doctors, for example:
- Fixed sleep schedule: try to go to bed but wake up at the same time;
- Movement and healthy lifestyle: the lifestyle must not lack physical exercise;
- Adequate hydration: it is essential to consume at least 2 liters of water per day;
- Avoid long-term pain relievers: If you use pain relievers regularly, consider stopping them for a few weeks.
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