![[카드뉴스] What dietary supplements help women recover from fatigue?](https://cdn.healthinnews.co.kr/news/thumbnail/202209/32409_33333_3921_v150.jpg "[카드뉴스] What dietary supplements help women recover from fatigue?")
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Women suffering from fatigue due to hormonal effects
Unlike men, women menstruate every month, so finding a good day is quite difficult. This is why women are sometimes called “hormone slaves”. What dietary supplements can help these women recover from fatigue?
magnesium
Magnesium relieves nerve and muscle tension, which can be of great help for women struggling with PMS and menstrual cramps. Also, taking vitamin B6 along with magnesium is helpful in relieving PMS caused by physical symptoms such as swelling and breast tenderness to some extent.
Calcium, essential for building strong bones, is a mineral that plays a very important role in cell signaling and hormone regulation. In particular, women with PMS have symptoms such as swelling, pain, rapid appetite, and difficulty controlling emotions. Women who have low calcium content in their body due to irregular menstrual cycles are strongly recommended to take calcium more carefully.
Vitamin E
Vitamin E is known as an antioxidant vitamin. Additionally, according to the study results, vitamin E is known to be very helpful in relieving PMS, breast tenderness and menstrual pain. Also, you shouldn’t consume more than 1500 IU per day and it is recommended to take it as consistently as possible.
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