7 functions of selenium, its benefits are important for the thyroid and heart

KOMPA.com – Selenium is a type of mineral that the body needs in small quantities but has a fairly large function.

These nutrients cannot be produced independently by the body. Natural selenium is found in foods such as shellfish, beef, chicken, eggs, and nuts.

Before listening to some of them function of selenium what is important for the body, know first what is selenium.

Read also: 5 functions of calcium, not just for maintaining bone health

Reported by Harvard TH Chan School of Public Health, selenium is Minerals are important components of enzymes and proteins called selenoproteins.

Some of the selenium that is consumed every day will be stored by the body in muscle tissue. Furthermore, this mineral is also stored in the thyroid gland.

The daily requirement for selenium can vary, depending on age and gender. Amounts ranging from 7 micrograms to 35 micrograms per day. The need for this nutrient is higher in pregnant and lactating women.

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There are some benefits of selenium for the body, including:

Reported by sanitary lineSelenium is a mineral that acts as an antioxidant so that it can ward off excess free radicals. Of note, free radicals are the cause of chronic diseases such as heart disease, Alzheimer’s disease, cancer, stroke, premature aging.

• Reduces the risk of some cancers

A study of 69 studies found that people who regularly consume selenium-rich foods every day have a lower risk of breast, lung, colon and prostate cancer than people who rarely eat selenium-containing intakes.

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A selenium-rich diet can also help maintain heart health. Selenium can reduce inflammation markers in the body, which is a major factor in causing heart disease.

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