How to prevent gastritis? As many people often ignore their ulcer disease and develop serious problems, such as gastritis. This article will specifically discuss how to prevent it for you. Read more below.
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Gastritis occurs when the stomach lining that has been damaged becomes inflamed.
Also read: Stomach Cancer Symptoms
What is gastritis disease?
Gastritis occurs when the stomach lining that has been damaged becomes inflamed. This condition has various causes, such as: stomach symptoms which is ignored. For most people, gastritis is probably not a serious problem and gets better quickly after treatment. However, for some people who like to let this disease last for years. Common symptoms that sufferers can experience:
- Indigestion
- Stomach pain such as burning or gnawing
- The stomach feels full shortly after starting to eat
- Stomach pain, bleeding or ulcers if the stomach lining has been exposed to too much stomach acid
Symptoms can be acute (appears suddenly and is severe) or chronic (appears gradually and lasts a long time). This condition is certainly uncomfortable and will interfere with daily activities. So, how to prevent gastritis, so that your stomach remains safe and comfortable? Keep reading this article for tips.
Also Read: Can Stomach Pain Cure?
How to prevent gastritis?
How to prevent gastritis can be done by applying changes to the small habits of our life. Some ways you can do this:
1. Pay attention to the number of servings you eat
The first way to prevent gastritis is to divide the meal into several parts. If you usually eat 3 times a day, you can divide it into 6 small meals a day. In addition to paying attention to the number of servings, you also need to eat slowly and unhurriedly.
This strategy aims to prevent acid buildup that occurs in the stomach. When you eat small amounts of food and are not in a rush, you are helping the digestive process run smoother.
Read also: Can an ulcer be fatal?
2. Avoid foods that can irritate the stomach
One way you have to pay attention to the type of food that goes into the stomach. Some foods are known to cause gastritis problems and make symptoms worse. These foods, such as fried foods, chocolate, spicy, fatty foods, and foods with high levels of acidity (such as tomatoes, oranges, lemons, grapefruits). In addition to food, there are also drinks that you must avoid in order not to have gastritis, namely tea, coffee, fizzy drinks, fruit juices whose ingredients have a high level of acidity.
3. Stop consuming alcohol and smoking
Alcohol and smoking are two things that can cause digestive problems. Smoking too often can weaken the gut’s natural defenses. As a result, blood flow can go down to this area and cause some immune system changes that result in inflammation of the stomach lining.
Like smoking, alcohol can also irritate parts of the stomach lining, making it vulnerable to the damaging effects of excess stomach acid the body produces when digestion occurs. The negative effects of these two habits can be exacerbated. If you have a family history of stomach or digestive problems.
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Gastritis prevention can be initiated by healthy lifestyle behaviors ranging from food to drug use.
4. Avoid long-term use of NSAIDs
Long-term consumption of NSAIDs can cause digestive problems, including gastritis. If you happen to need to take this drug and have a history of digestive problems, try to consult your doctor about the type of drug prescribed. This medicine is usually used to relieve pain or pain.
Other medications can be prescribed after consultation. However, if it is important to take multiple medications at the same time and these medications can irritate the stomach, the doctor will usually prescribe enteric pills. This is a drug that allows it not to dissolve as it passes through the small intestine.
5. Manage your stress levels
Stress not only disturbs the psyche, it can also impact your physique. Because? Stress can cause the body to produce excess gastric juices and stomach acid, which irritate the stomach lining.
If you are someone who gets stressed easily and often has digestive problems. Therefore, try to do stress management strategy such as exercise, meditation, yoga, or activities that can lower your stress level.
Conclusion How to prevent gastritis disease
Gastritis prevention can start with managing your daily lifestyle, such as the way you eat, the type of food you eat, the elimination of smoking and alcohol habits, and good stress management. By following the various tips that have been given, hopefully you can minimize the risk of developing gastritis. So many articles on how to prevent gastritis, hopefully this article will bring new benefits to your knowledge. Stay healthy and see you again in another health article.
It was reviewed by Dr. Cindy Alvina Handryan
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