How do you protect your mental health from social media?

Reduce your time on social media

According to a study by the American University of Pennsylvania, limiting social media use to 30 minutes can improve your mental health, according to the cnet website on technology and its effects.

And if you think social media is negatively affecting your mental health, be aware of the amount of time you spend after logging into your personal accounts.

Try setting time limits for screen time or setting a timeline for when you check out on social media.

Professionals advise to think realistically about what you want from social media and what it takes to get there.

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Advice from mental health professionals stress that you shouldn’t start or end your day with social media.

Timing turns out to be important; Instead of starting or ending the day on a potentially negative note, replace it with activities you enjoy.

A 2018 study found that those who surfed Facebook at night were more likely to feel unhappy or depressed.

Use this time for something else

There’s no question that social media has a big advantage, but if you log in to browse during your downtime, you may run into a problem.

Specialists advise to think carefully about why you log into your accounts on social networking sites.

This helps you shift your focus from social media to other activities; Like starting a new hobby or starting a new hobby.

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– Spend time with friends and family

Although social media platforms are a place to connect, they can also lead to loneliness when you don’t get what you expect from society.

Know that social media is no substitute for face-to-face communication with colleagues and family and that fun times are those that come with real company.

So spending time with friends and family can help fight loneliness and overcome feelings of social isolation.

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