If you adjust the way you eatBreakfastEasy as follows Ensure weight loss eHealthcan definitely improve
Dr. Nantaphon Phongrattanaman, Advisor to the Department of Vascular Surgery Phramonkutklao Hospital or Doctor Top recommends an easy way to regulate breakfast that all genders and all ages can follow in addition to helpinglose weightit actually also helps to improve health Reduce the risk of dangerous diseases such as diabetes Fatty liver, even fat in the blood.
5 Ways To Adjust Your Breakfast Helps You Lose Weight Effectively
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after waking up drink water 300 cc Don’t rush to have breakfast.
After sleeping for more than 6-8 hours and before bedtime, we may not eat anything for another 2 hours and we can abstain from eating for another 3-4 hours. In total, we can abstain from meals for a long time. at 12 hours after skipping meals for up to 12 hours, the body starts burning fat for energy. Additionally, drinking about 2 glasses of water after waking up will also help your system burn fat better.
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Boost your metabolism with caffeine
Caffeine is present in many drinks. Most of them are easy to drink. will be tea and coffee (which adds nothing else with no added sugar AND no sweeteners add) should choose to drink caffeinated beverages in the morning. Drinking caffeinated beverages in the morning helps to increase the function of the metabolic system.exercisebetter and stronger muscles Increased exercise resistance The body can achieve more fat to burn.
You can choose to drink 1-2 cups of tea or coffee in the morning, but you shouldn’t drink after 3pm as it could risk insomnia.
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Move your breakfast towards the late morning little by little. (Move dinner a little faster)
Bringing breakfast and dinner closer is IF, or intermittent fasting, for example, shifting breakfast to brunch. And moving the dinner to gradually speed up from 19.00 to 18.00 or 17.00 will allow our body to have time in the “No meal” for a longer time
Doing IF in addition to helping with weight loss. It also has a positive effect on overall health such as reduced body inflammation, longer life, better immunity. stronger heart Better sugar, etc.
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Walk in the morning sun on an empty stomach.
Work out in the morning on an empty stomach Helps burn more energy Also, go out to expose your skin to sunlight in the morning. Helps add vitamin D to the body and stimulates the body to wake up You can go out and walk in the sun before 9:00 am.
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Choose a protein-rich breakfast. and rich in good fats
The first meal of the day should be eaten with foods rich in good proteins. Rich in fiber, rich in good and naturally derived fats. It makes us feel full, happy and we don’t get hungry often.
You can choose to eat low-fat meat, seafood, eggs, dairy products, vegetables, olive oil, etc.
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