The Meals and Drug Authority (SFDA) has warned against overuse of the melatonin supplement, which is employed to reduce the time it will take to tumble asleep and relieve fatigue after travel because of to the time difference.
He extra that extreme use of this supplement leads the unique to endure from problems, nausea and dizziness, noting that there is a conflict between melatonin and specific drugs these kinds of as blood tension medications, diabetes remedies, and contraceptive medicine, so it is encouraged to use it below health-related supervision.
He pointed out that the secretion of melatonin in the entire body contributes to the regularity of the sleep cycle and the production of the hormone decreases with age and its secretion decreases when there is light and its secretion increases in the dark.
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