When you lose weight pass Fats With a series of metabolic processes, it is used to fuel all the movements your body makes now after you exercise, and there are two byproducts left when you break down fats for energy: water and carbon dioxide. As your body uses up all the other beneficial, energizing molecules from your fat, the remaining fat water comes out of your skin as sweat or is eliminated as urine. Carbon dioxide is excreted from your lungs, WebMD reports
Not only does exercise use up the residual energy stored in fat, it also gets rid of the residual effects. Since exercise makes you breathe more, the lungs make an effective fat burner.
How to burn fat
Burning fat sounds simple, but diet and exercise are a real challenge for many people. Once you’ve done the math to determine how many calories you need, you can start working on lifestyle changes to burn off the extra fat. ?
Monitor your current eating and exercise habits with a notebook or tracker app. This will provide you with an awareness of your current lifestyle and can help guide you toward informed change.
Find your favorite exercise. It may not be running or weightlifting but you can engage in many activities, including:
swimming
dance
Recreational sports
Physically interactive video games
Playing with your children or pets
The important thing is to make it fun. ?
Sleep works twice as hard. Provides your body with the necessary energy and burns calories. ?
Eat carefully.
Make your meals something you do actively. Take your time while eating, and pay attention to the food – every bite – and the entire meal.
To lose weight and burn body fat, your body needs to use energy, and this is achieved through diet and exercise. ?
Diet.
Too many calories lead to the formation of fat in your body. The first step towards burning fat is eating the right amount of calories. This creates an even exchange: your body uses up your daily calories and doesn’t have anything extra to store away. ?
Exercise
Now that your body calories are on the wane, it’s time to increase the number of calories your body needs through exercise. Moving more means your body needs more energy. ?
If you don’t increase the amount of calories you eat, your body will start burning the energy stored in your fat. With enough time and dedication, your fat stores will disappear.
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