High uric acid levels in the blood can be caused by the food you eat. A person needs to recognize what foods cause gout, so that they can avoid gout.
Quoted from the Cleveland Clinic, those who have high uric acid levels in the body generally have a habit of consuming foods high in purines. Purines are chemicals that are naturally found in certain foods and drinks, and when the body breaks down these chemicals, uric acid is produced.
The most common symptom of gout is pain in the joint area, such as in the knees, ankles, toes, or fingers. One should not underestimate the pain because it can get worse and interfere with daily activities.
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List of foods that cause gout
Here is a list of 6 foods that can cause uric acid levels in the body to increase, including:
1. Seafood
The first food that acid sufferers need to reduce or even avoid is seafood. Some seafood that is high in purines are herring, scallops, mussels, codfish, tuna, trout, and haddock.
2. Red Meat
The next food that needs to be avoided by people with gout is red meat such as beef, pork, lamb, and bacon. The reason is, the meat of these animals contains high purines and can result in high uric acid in the body.
When someone wants to eat meat, but is worried about the purine content, it is advisable to eat chicken or poultry. The meat is believed to be safe for people with gout.
3. Offal
It is no longer a secret that offal is a food that contains high purines. Those who have high uric acid levels in the body should avoid consuming offal, such as beef liver, beef brain, or chicken intestines.
4. Sweet Drinks
Sweet and fizzy drinks also need to be avoided if you don’t want your gout to recur. Most of these drinks contain fructose which can stimulate the body’s production of more uric acid.
5. Alcoholic Drinks
Although not all alcoholic beverages are high in purines, alcohol can prevent a person’s kidneys from excreting uric acid through urine. Of course this will draw back uric acid into the body, so it continues to accumulate.
6. Poultry Meat
Chicken and duck meat are generally safe for consumption by those who have gout. However, other poultry meats, such as turkey and goose, are animal meats that are high in purines.
Reduce or even avoid foods that cause uric acid to keep uric acid levels in the body under control. Consumption of low-purine foods, such as milk, fruits, and vegetables so that gout does not come back.
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