Many women want an enviable abdomen, and to get it, both diet and sports are extremely important. Waist sizes have a major impact on health. Specifically, too much belly fat or visceral fat can increase your risk of high cholesterol, cardiovascular disease, and Alzheimer’s disease. Here are three exercises for a wasp waist.
How to get a wasp waist
Run
Even if running isn’t your favorite activity, find out that it’s one of the most effective exercises for a wasp waist, and that’s because it burns more calories in less time. You don’t need to have experience, but gradually you can add this activity to your routine. You can start with intervals of five to ten minutes with small breaks in between, and if you do not feel pain or discomfort, you can gradually increase the speed, distance and time of training. Don’t forget that if you start training regularly, you need to let your body rest for at least 48 hours between workouts.
Rowing
If you don’t like running, we suggest rowing. This type of exercise is low impact but is much more suitable for individuals who are not exactly sports friendly but need to shed a few pounds. In addition, the risks of facing joint problems are reduced. As a result, you end up burning an impressive amount of calories, and in addition, it helps you have better posture, increases muscle tissue and creates the illusion of a slimmer waist.
Do bicycle crunches
A great exercise for a wasp waist is the bicycle crunch, and that’s because it focuses on the abdominal muscles. Lie on your back on a mat with your knees bent and your feet on the mat. Put your hands behind the back of your head, and then try to touch your elbow with the opposite leg so that you have that trunk movement. Do 20-30 repetitions.
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