There are many ways to get rid of phlegm easily. But the fact is, many people can’t do it. There must be some drama of vomiting in the future.
Phlegm is a type of mucus that is basically needed by the body to help moisturize and protect the respiratory tract from viruses and bacteria. However, when the production of phlegm is too much, generally people will look for ways to expel the phlegm.
A healthy body actually still needs phlegm in sufficient quantities. When there are too many, it will cause a feeling of discomfort.
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Quoted from Medical News Today, there are several causes of the body producing too much phlegm, such as:
- Infections, such as a cold or flu
- Allergy
- Irritation of the nose, throat, or lungs
- Gastroesophageal reflux disease
- Smoking
- Lung disease, such as pneumonia, lung cancer, cystic fibrosis, or chronic obstructive pulmonary disease.
How to get rid of phlegm easily
Removing phlegm by coughing too hard is also not recommended, because it will only cause other problems. Here are easy tips to remove phlegm.
1. Drink Lots of Water
The body still needs to be hydrated so that the body does not produce too much mucus. When a person has a cold, he is advised to consume more water so that the mucus becomes thin and easy to expel.
2. Gargle with Salt Water
Gargling with salt water is one way to soothe the throat and clear the remaining mucus. Dissolve a teaspoon of salt in a glass of warm water, this method can be done several times a day for more effective results.
3. Using Eucalyptus
Eucalyptus products have been used to relieve coughs and phlegm for years. The trick is to apply a few drops of eucalyptus oil directly to the chest.
Not only that, one can also add a few drops of eucalyptus oil into the diffuser. This method is effective enough to remove excess phlegm.
4. Hot Bath
When someone takes a hot shower, the bathroom will be filled with warm steam. It can help loosen and expel phlegm in the nose and throat.
Not only that, a person can also wipe his face using a towel that has been soaked in warm water to help relieve the respiratory tract. It is considered effective in removing excess phlegm from the body.
5. Blowing the Nose Gently
Another way that can be done to remove mucus in the body is to blow your nose slowly. It may be tempting to do it a little harder, but doing so can injure the sinuses.
6. Eat Lots of Fruit
A study revealed that eating lots of fruit can help solve problems related to phlegm. Eating fruit that is high in fiber and rich in antioxidants is the right choice to help thin phlegm.
7. Keep the air moist
Dry air can irritate the nose and throat, causing more mucus to build up as a lubricant. Putting a humidifier is useful to keep the air moist. It can help thin phlegm and prevent the body from producing too much phlegm.
Those are some ways to get rid of phlegm naturally and easily. See a doctor if phlegm continues to fill the respiratory tract for a long time.
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