Cholesterol is actually needed by the body to make cells and hormones, but if the levels are too high it will cause various health problems. In addition to medical drugs, high cholesterol levels can also be lowered by consuming various types of cholesterol-lowering juice from fresh fruit.
Cholesterol itself is divided into two types, namely High Density Lipoprotein (HDL) or called good cholesterol and Low Density Lipoprotein (LDL) or bad cholesterol. LDL levels that are too high will cause various diseases, such as stroke and heart attack.
The Fastest Cholesterol Lowering Juice
Certain fruits were found to be efficacious in lowering cholesterol levels in the body. This is good news, and can be included in the daily menu to keep cholesterol under control. Quoted from various sources that detikcom has summarized, here are some cholesterol-lowering juices, including:
1. Tomato Juice
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Tomatoes are one of the fruits that are rich in lycopene compounds that can increase lipid levels and reduce LDL cholesterol levels. Research also shows that processing tomatoes into juice can increase their lycopene levels.
A 2015 study involving 25 women between the ages of 20-30 and having a body mass index of at least 20, conducted an experiment by drinking tomato juice every day for 2 months. As a result, those who drank 280 mL of tomato juice every day could lower their blood cholesterol levels.
2. Berry Juice
Berries are believed to contain antioxidants and fiber that can help reduce cholesterol levels. Not only that, berries are also low in calories and low in fat.
A person can consume berries by making juice or smoothies. If you want to make a smoothie, one can mix about 80 grams of berries with half a cup of yogurt and half a cup of cold water.
The thing to remember is not to add sugar when making juices or smoothies.
3. Orange Juice
Real orange juice without added sugar is one of the best drinks that can help a person lower cholesterol. Not only can lower cholesterol, orange juice is also rich in vitamins needed by the body.
“100 percent orange juice is a naturally sweet drink that’s free of fat and sodium, and loaded with vitamins and minerals,” says Lauren Manaker, MS, RDN, a health nutrition expert.
“Data has also shown that drinking real orange juice can lower LDL cholesterol levels in the body,” he continued.
4. Pomegranate Juice
Pomegranate juice can also be an option as a drink to lower bad cholesterol and control cholesterol remains stable. Pomegranate juice contains antioxidants that are higher than other fruits, and it is beneficial for protecting the heart including lowering LDL cholesterol.
Make sure if you want to consume it is real pomegranate juice without added sugar. Given that sugar can add calories to the juice, so the benefits for the heart are reduced.
5. Apple Juice
Apple is a fruit that contains a lot of pectin. Pectin is a soluble fiber found in a variety of fruits and vegetables, the compound is useful for cleaning a person’s arteries and lowering cholesterol levels.
A person can consume apples by eating directly or making juice. However, when one is going to make apple juice, it is advised not to add sugar to the juice.
Those are some cholesterol-lowering juices that can be tried at home. Always check cholesterol levels regularly as a form of prevention so that cholesterol does not rise.
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