Powerful Bad Cholesterol Lowering Foods to Prevent Early Death

JAKARTA – Food reducer bad cholesterol believed to help prevent premature death. Many people can lower their blood cholesterol levels by eating healthy and making lifestyle changes.

Reporting from the Express, Saturday (23/7/2022) Harvard Health says that foods fortified with plant sterols and stanols increase the body’s ability to absorb cholesterol from food.

Many sterols and stanols are added to foods from margarine and granola bars to orange juice and chocolate. Both are also available as supplements.

Harvard Health explains that consuming 2 grams of plant sterols or stanols a day can lower bad cholesterol by about 10 percent. The British Dietetic Association (BDA) says a healthy diet typically contains about 200 to 400 mg of plant sterols and stanols a day.

Read Also: Drinks That Can Lower Bad Cholesterol in Weeks, Effectively Consumed 3 Times A Day

Changing what you eat and quitting smoking can help bring cholesterol back to healthy levels. The NHS explains that to lower cholesterol, you can reduce fatty foods, especially foods that contain saturated fat.

“You can still eat foods that contain a type of healthy fat called unsaturated fat,” explains the NHS.

In addition, to help lower cholesterol, it is not necessary to avoid fat altogether. Experts recommend reducing foods high in saturated fat and replacing them with foods high in unsaturated fats.

On the other hand, the BDA advises eating lots of fiber to lower cholesterol. This method is proven to help reduce the risk of heart disease. To make sure you get enough fiber, you should eat five servings of fruits and vegetables a day.

Read Also: Cheap Foods That Can Lower Bad Cholesterol in Weeks

Eating whole grains such as breads, cereals, pasta and rice, and choosing other high-fiber foods such as nuts are also recommended to lower soaring cholesterol levels.

High cholesterol sometimes dubbed the silent killer because it tends to cause no symptoms, so you can only find out from a blood test. The body needs cholesterol to stay healthy, although there are certain types of cholesterol that are considered bad for health.

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