The scorching temperatures that are expected this week throughout the territory are likely to make our nights very difficult. So to fall into the arms of Morpheus quickly without dying of heat, the solution that many of us think of is of course to take off your clothes to sleep naked. And thus refresh throughout the night. Well, if you thought that was a good idea, think again!
Sleeping naked in the heat of the day is not as good an idea as you think
Indeed, according to experts, sleeping naked during periods of heat failure is anything but a good idea. This is explained by Julius Patrick, a sleep doctor at the Cromwell Hospital in Buda in the UK version of Cosmopolitan and picked up by Le Huffington Post “It can be tempting to sleep without clothes to stay cool. However, it can disrupt your sleep even more.”. Indeed, if we thought we would get the opposite effect and thus refresh ourselves. Sleeping naked will only accumulate sweat on your body. Since it cannot be properly evacuated. Clothes absorb moisture during the night, and therefore without clothes it cannot be done.
Alternatives to spend your nights cool
“To bring down your temperature, you need to wick sweat away from your skin. If moisture stays on your skin, it prevents the body from losing heat” says British doctor Neil Stanley at Daily Mail Plus. So to spend your nights cool, opt for light clothes made of cotton or natural fibres.
video/7121806117008706822" data-video-id="7121806117008706822">@latelier.typodeco put your sheets in the freezer… and subscribe 😁 #trick #heat wave #tipcanicule #heat ♬ sonido original – Mari__261
——————————–
Read also :
Extreme heat: here are the 3 unstoppable tips to effectively fight against perspiration
–
