Our eyelashes largely control the loss of skin elasticity and the premature appearance of wrinkles, the medical term for this type of aging being “intrinsic aging”. But we can influence another type of aging, called “extrinsic aging.”
The environment we live in and lifestyle choices can make our skin age prematurely. By taking some preventative actions, we can slow down the effects that this type of aging has on our skin. Here’s what dermatologists recommend to delay the first signs of skin aging!
Apply sunscreen every day
It is a well-known fact that excessive sun exposure can damage the skin, leading to premature aging and the appearance of wrinkles. The use of sunscreen has the ability to slow down the signs of skin aging. To protect your skin from UV radiation it is essential to apply an SPF between 30 and 50 every day, depending on the time you spend in the sun.
For extra skin protection, light-colored clothes, a wide-brimmed hat and UV-protected sunglasses are recommended.
Avoid tanning, both indoors and outdoors
Bronze is one of the biggest mistakes that ladies can make. Excessive exposure to UV radiation will only cause skin aging. Moreover, too much sun can also cause skin discoloration and damage to elastin and collagen, which can lead to wrinkles.
If you want to get tanned skin, self-tanning is recommended. It comes in the form of spray, gel, cream or lotion. Remember that self-tanner does not protect you from sunburn and you will still need to wear sunscreen throughout the year.
Quitting smoking
Tobacco smoke damages collagen and elastin, the fibers that give elasticity and firmness to your skin. Nicotine in cigarettes also causes blood vessels to narrow, reducing blood flow to the skin. As a result, your skin will not receive as much oxygen and will not receive important nutrients. In addition, repeated tightening of the lips during smoking can lead to premature wrinkling of the area around the mouth. If you are currently smoking, it would be advisable to quit smoking gradually, in order to prevent the appearance of signs of skin aging.
Avoid large amounts of alcohol
Drinking a cocktail with a friend or enjoying a glass of wine at dinner is fine. But drinking too much alcohol can dehydrate your skin and dilate your blood vessels. Large amounts of alcohol can lead to rupture of blood vessels and the appearance of rosacea, skin condition marked by redness and small pimples.
Adopt a healthy and balanced diet
You’ve probably heard the phrase “You’re what you eat” a long time ago. And when it comes to aging skin, this is all the more true. Foods with anti-inflammatory or antioxidant properties can improve skin elasticity and prevent its various lesions, but also premature aging.
Studies over time suggest that a diet rich in fruits and vegetables can help prevent damage that leads to signs of skin aging. The same studies claim that a diet high in sugar or other refined carbohydrates can accelerate aging.
Use retinoids or retinols
Retinoses, derived from vitamin A, are some of the most studied ingredients with anti-aging effect. Also called retinols, retinoids have the ability to increase collagen production, which helps revitalize the skin. Retinosis also encourages the creation of new blood vessels, improving the overall appearance and texture of the skin.
They are available as creams and gels that you can buy without a prescription, while other forms are only available by prescription. Talk to your dermatologist to find out which is the best option for you!
Consider antioxidants and peptides
For 20-year-old women, the most basic skin care routine is to clean it with a gentle cleanser and use a moisturizer with retinoids. Serums containing peptides and antioxidants are also recommended to delay the signs of skin aging.
Liftactiv Serum, for example, acts on different layers of the skin, preventing the appearance of pigment spots, acting against wrinkles and evening the skin. Its pleasant, light and non-sticky texture is quickly absorbed into the skin, giving the skin radiance and firmness.
Use moisturizers
Moisturizers help nourish and moisturize the skin. This is especially important as you get older, and your skin becomes drier and more prone to wrinkles. Studies show that the use of a moisturizer with hyaluronic acid and vitamin C is effective in preventing the formation or deepening of fine wrinkles. Ask your dermatologist for product recommendations for your skin!
With these methods you will be able to successfully delay the first signs of skin aging. Follow our recommendations and enjoy the beauty and health of radiant skin!
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