Hydration: The Key to Better Health
The Importance of Hydration: Staying Healthy and Hydrated in the U.S. in the hustle and bustle of daily life, many Americans overlook a fundamental aspect of health: proper hydration. Water,comprising roughly 60% of an adult’s body weight,is crucial for countless bodily functions,from regulating temperature to transporting nutrients and oxygen. Neglecting adequate fluid intake can lead … Read more