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No need to panic when your throat hurts, especially when you swallow food or drink. Before redeeming drugs at the pharmacy, first try this natural sore throat remedy. All of these natural sore throat remedies can be found in your home kitchen.
Reported from detikHealth on Wednesday (13/7/2022), here are 10 natural sore throat remedies from your home kitchen.
1. White Water
The first natural sore throat remedy is water. Water can dissolve mucus in the throat, relieve pain, and keep the throat cavity moist. Warm water can also reduce pain in the throat.
2. Salt Water
Salt water solution is the second natural sore throat remedy. Dissolve enough salt in a glass of water to gargle. Salt water can kill the bacteria that cause sore throat. Just gargle, don’t swallow.
3. Honey Lemon Tea
The third natural sore throat remedy is honey lemon tea. Please brew tea and add lemon and honey. Besides being able to eliminate mucus in the throat, this honey lemon tea drink can also increase the body’s resistance (immunity).
4. Turmeric Milk
A glass of warm milk mixed with a pinch of turmeric powder is known as a natural sore throat remedy. Because, turmeric contains natural substances that can reduce inflammation as well as reduce aches and pains in the throat. There are also those who choose to chew raw turmeric, of course after it is peeled and washed first.
5. Raw Garlic
In addition to turmeric, raw garlic is also fairly effective as a natural sore throat remedy. Please peel a clove of garlic, wash it, then chew it immediately.
Garlic contains antibiotics that can cure sore throat. Do not forget, also prepare a tissue to wipe your tears while chewing this natural remedy.
6. Bananas
Bananas are the best fruit for a natural sore throat remedy. Because bananas contain potassium and potassium which is good for health. Bananas also have a soft texture so they are easy to swallow when a sore throat occurs. But do not fry, because the oil will aggravate the inflammation.
7. Chicken Soup
Chicken broth in soup contains vitamins and minerals that can improve the condition of the body and throat. Chicken soup is also available using garlic seasoning which contains antibiotics to eliminate bacteria and viruses in the throat.
8. Sauteed Vegetables
Sauteed vegetables is the best menu for when you have a sore throat. By sautéing not too long, the nutritional content of the vegetables will be maintained. Vegetables that can be sautéed include carrots, beans, cabbage, string beans, and potatoes.
9. Scrambled Eggs
Do not fry, because the oil can make sore throats worse. Please cook the eggs so soft scrambled using butter. The protein content of eggs is good for health and can help restore sore throat.
10. Corn Soup
If it hurts to swallow rice, you can replace your carbohydrate intake with corn. Puree the corn and mix it with the liquid milk and butter. Add the garlic, salt and pepper seasoning. Then boil until cooked.
Good luck trying 10 natural sore throat remedies without the side effects above. Get well soon.
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