MUIANEWS, Kudus – Throat feels dry almost everyone has experienced. When experiencing this condition activity becomes disrupted, especially for those whose work has to talk a lot.
In addition, dry throat also reduces appetite. The reason is, when the throat is dry, it can cause pain when swallowing food.
Launching from Hello Sehat, dry throat occurs as a symptom of another health condition. These causes can vary, from mild to more serious, as follows.
- Dry air.
- Dehydration.
- Viral infections, such as the flu.
- Tonsil disease.
- Allergy.
- Gastroesophageal reflux disease (GERD).
- Laryngitis.
- Sleep apnea.
- Sjorgen syndrome.
- Salivary gland cancer.
- Smoking habit.
In some cases, treatment needs to be tailored to each cause. However, there are also several ways that can be done to treat a dry throat in general.
To relieve a dry throat, please try the various methods below.
1. Drink plenty of water
A sore throat for no apparent reason may be a sign that you are not drinking enough and are dehydrated. A dehydrated body cannot produce large amounts of saliva to moisten the mouth and throat.
As a way of dealing with a dry throat due to dehydration, you can drink enough water until your throat feels better, either warm or cold water.
In addition, try to meet your fluid needs so that the body does not become dehydrated which can make the throat dry and itchy, dizzy, and weak.
Fruit juices, mineral water, and coconut water are good sources of water to soothe your throat. Avoid soft drinks and caffeine because they can make the body lose more water.
2. Rinse with salt water
Gargling with salt water can relieve various disorders that attack the throat. Apart from being a natural way to treat a sore throat, gargling salt water can also help overcome a dry throat.
Salt can reduce swelling and irritation as well as clear the viruses that lodge in the mouth and throat.
To make it, simply dissolve half a spoonful of salt in a cup of warm water, then gargle for 30 to 60 seconds. Gargle 3-4 times a day until the dryness in the throat subsides.
3. Honey
Honey has a soothing effect on the throat and acts as a natural antiseptic and antibacterial. In addition, the thick texture of honey will help keep moisture in the throat longer. You can mix honey with warm water or tea, but you can also consume it straight.
4. Throat lozenges
Lozenges can moisturize the tissues in the mouth and throat. In addition, this candy will also stimulate the production of saliva which can help moisten the throat.
However, avoid lozenges that contain added sugar or flavorings to prevent an itchy throat.
5. Avoid smoking
Launching from the Sleep Foundation, many studies show that smoking can make the throat dry and sore. Not only active smokers, but also the people around them.
The content of tobacco and nicotine in cigarettes is believed to cause irritation to the respiratory tract. As a result, a number of symptoms can develop, including an itchy throat.
They can also interfere with organ cleansing mechanisms, lower the immune system, and directly affect pain and sensory pathways. Therefore, avoid smoking or secondhand smoke to prevent your throat condition from getting worse.
6. Taking medicine
A dry throat can also be a symptom of several conditions, such as the flu, cough, and sore throat. If you experience these conditions, you should immediately take medication to prevent symptoms, including a dry throat, from getting worse.
For example, if a dry throat appears as a symptom of the flu, then one of the best ways to treat this condition is to take cold medicine. There are several types of cold medicine that can be purchased over the counter without a doctor’s prescription at the pharmacy.
Meanwhile, if it is caused by allergies, such as allergic rhinitis, then the way to overcome this condition can be by taking antihistamine drugs, such as diphenhydramine, to treat allergies.
Author: Dani Agus
Editor: Dani Agus
Source: hellosehat.com
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