4 Types of Nuts That Can Help Lower Cholesterol Levels

JAKARTA – There are at least four nuts known cholesterol-lowering. In general, the rate of cholesterol high levels in a person can have a negative impact on health. Including, including the risk of stroke to heart disease.

Referring to its meaning, cholesterol can be interpreted as a substance similar to lemak produced by the liver. These substances flow into the body stream with the help of particles called lipoproteins.

Also read: 9 Effective Ways to Lower Bad Cholesterol and Increase Good Cholesterol

In prevention, there are several types of foods that can lower bad cholesterol levels. One of them is in the form of different types of nuts.

Reporting from the Live Strong website, here are some cholesterol-lowering nuts that you need to know:

1. Pistachio Nuts

In Indonesia, this type of peanut may be rarely known. In fact, pistachios have a number of health benefits, including lowering cholesterol.

Pistachios are known to be high in unsaturated fats which can lower a person’s bad cholesterol levels. In addition, these nuts are also rich in antioxidants.

In a study at Pennsylvania State University, a group of people with high cholesterol added 1.5 to 3 ounces of pistachios to their diet.

As a result, there was a significant reduction in LDL levels in the high-cholesterol group. Researchers also found a reduction in inflammation and oxidation in the study.

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