Which fruit lowers blood sugar
Experts conducted a study and found that mango affects blood sugar levels in rodents. Experts gave mice that ate a lot of fatty foods supplements made from mango pulp.
After that, the experts compared the effects of taking mango with the effects of taking medications that affect lipids and blood sugar levels. It turned out that after the inclusion of mango in the diet, the animals decreased sugar and fat.
Scientists have concluded that the effect of eating mango is the same as that of the corresponding drugs. In particular, the introduction of freeze-dried mango into the diet of mice improved glucose tolerance and lipid profile and reduced obesity associated with high-fat diets.
These results have also been tested in humans. The experiment involved two adults who ate 10 g of freeze-dried mango daily for 12 weeks.
Studies show that mango consumption has helped to significantly lower blood sugar levels in obese people.
In addition, later it turned out that mango also helps to lower blood pressure.
Let’s add that Mango is rich in antioxidants that protect the body from premature aging and cancer. In addition, the fruit is a good source of folic acid, several B vitamins, and vitamins A, C, K, and E, which help boost immunity.
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