suaramerdeka.com – Watching television until asleep seems to be commonplace for some people.
But who would have thought, this would actually cause problems health you know!
Reported from various sources, sleeping with television Turning on increases exposure to blue light, which can trigger illnesses such as diabetes and obesity.
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Although there is no direct relationship, researchers say TV artificial light can affect sleep duration which will interfere with appetite-regulating hormones.
In other words, the longer you are awake, the greater the desire to eat.
In addition, there are several other reasons that you should avoid.
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1. Reduced Sleep
According to experts, a good portion of sleep for adults is about 8 hours every night.
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