There are many types food in this world. Some may become favorite foods and some become foods that are routinely consumed.
But, did you know that there are foods that can kill slowly if consumed in excess?
These foods can make a person experience high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer.
To stay healthy, you need to avoid these foods.
Foods that Kill Slowly
Here are some foods that should not be consumed in excess. It needs to be avoided to keep the body healthy.
1. Processed meat
Processed cured meats such as sausages contain preservatives, nitrates, sodium, and additives. Quoted from National WireAll of these substances can increase the risk of cancer, heart disease, diabetes, even behavioral problems and learning difficulties in children.
2. Margarine
Margarine contains a lot of trans fats that can damage your heart, blood vessels, and mess with your cholesterol levels.
3. Potato chips
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Illustration. Potato chips, one of those foods that can kill slowly. (Istockphoto/PhotoSpeedy)- – |
The acrylamide content in potato chips increases the risk of colon cancer, breast cancer, prostate cancer, and rectal cancer. Avoid potato chips or make a healthier version at home.
4. Hot dog
Hot dogs contain many preservatives that are bad for health. Hot dogs are also high in sodium which increases the risk of cancer.
5. Milk
Reported from CNR, dairy products are associated with low nutrient absorption, migraines, arthritis, cancer, allergies, and asthma. Therefore, avoid consuming it too often.
6. Roast meat
Chemicals that enter the meat during the roasting process are associated with the risk of pancreatic cancer and breast cancer.
If you can’t stand it, try to limit your intake of roasts and consider adding a sprinkling of rosemary to roasts to reduce the amount of carcinogens.
(tst/asr)
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