ATTACK – To deal with dengue fever can be done in various ways, but it would be better if you also know how to prevent dengue fever before it occurs. This method is simple, and can reduce the risk of dengue fever significantly.
An uncertain season like now makes the growth of mosquitoes carrying the dengue virus increase rapidly. In addition to being prepared by adopting a healthy lifestyle, it’s also a good idea to take some simple preventive steps to reduce the risk of this virus.
Several ways to prevent dengue fever that can be done are as follows, as reported by Suara.com (BantenNews.co.id network).
1. Implement 3M
Drain, cover, and recycle containers that can hold stagnant water for a long time and are used by mosquitoes to breed. This method is the most classic method, but has proven to be effective in reducing the number of Aedes Aegypti mosquitoes.
With this simple step, the amount of stagnant water that mosquitoes like will be minimized, making it difficult for mosquitoes to breed. Cover reservoirs and wells to maximize this effort.
2. Increase Body Endurance
Basically, the dengue virus will be difficult to infect a body that has a high resistance. For this reason, one way to prevent dengue fever is to increase endurance, by consuming healthy and nutritious foods.
Foods with vitamin C content, for example, can be the right option to help improve endurance conditions. Coupled with exercise and a healthy lifestyle, this effort will be more optimal.
3. Installing a mosquito net
Sounds a bit old-fashioned, but installing mosquito nets can help you avoid mosquito attacks while on the move. Install mosquito nets on the windows of your room or house, as well as on your bed. Although it is a method that has been used for a long time, it has proven to be quite effective.
Also use mosquito repellent, either spray, or burn, or electric to maximize prevention efforts.
4. Dengue Vaccine
For this vaccine itself can be given on the recommendation of a doctor. This vaccine can help increase the body’s resistance to the dengue virus, so the risk of contracting it is getting smaller. Make sure to consult a doctor before taking this vaccination.
Those were some ways to prevent dengue fever that can be applied easily. These tips themselves refer to the official page for overcoming the crisis.kemkes.go.id. Hopefully useful, and congratulations on continuing your activities.
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