Here are 7 Vegetables with High and Unexpected Benefits

PURWAKARTA NEWS – Consume a lot vegetables much needed for the body. Content vitaminfiber, and good nutrition can make our bodies stronger and healthier and away from all diseases.

If you don’t like it all this time consumption vegetables, think again. There are so many benefits, like some of them below!

Please take a look at this 7 vegetables a lot benefit even unexpected.

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1. Broccoli is good for body and skin health

Broccoli fiber content, vitamin, minerals, antioxidants are quite high, so it is good for maintaining body energy and caring for the skin as well. Vitamins are also rich in, among others vitamin A, C, and E.

2. Eggplant is considered to be able to ward off free radicals

Eggplant There are nasuin substances, antioxidants, in spinach that can prevent free radicals from entering the body, while maintaining your heart health. If you’re feeling stressed, try eating eggplant. The content of anthocyanins can improve brain function and improve your mood.

3. Spinach is believed to prevent cancer

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