“Rapid weight loss can lead to dehydration, slow metabolism, and you can actually lose muscle instead of fat,” says Lauren Manaker, a US dietitian.
What habits prevent you from losing weight:
1. You are eating too few calories.
Cutting back on how much you eat probably means you’re drastically cutting back on your calorie intake, which can put your body into starvation mode.
“Your body can change its metabolism when food isn’t getting enough, which can be detrimental to your weight in the long run,” Manaker said.
2. You don’t drink enough water.
Trying to lose weight fast can also hurt your hydration efforts.
“Some people mistake thirst for hunger and eat when they are really thirsty. This can lead to consuming too many calories, which can lead to weight gain,” the expert says.
3. You rely on weight loss supplements without changing your diet.
Weight loss supplements are ineffective and dangerous when it comes to rapid weight loss. Especially if you rely solely on them to shed those extra pounds.
“Supplements are not a magic bullet for weight loss. Taking supplements without changing your diet will most likely not lead to the desired results,” says the nutritionist.
4. You drink too much alcohol.
Some people think that if they eat less, they can drink more alcohol, but this approach is detrimental to your weight loss efforts. Alcohol can contain empty calories, which can lead to weight gain.
Also, drinking too much alcohol can reduce inhibition control, which can lead people to make unhealthy choices when choosing what they eat.
5. You give up everything fatty.
Most people believe that “fat-free” foods can be the key to rapid weight loss. But if you completely cut out fats, you’re actually missing out on their weight loss benefits.
“Fats have gotten a bad rap over the years, but healthy fats like olive oil and avocado can help people feel full and support weight loss goals,” says Manaker.
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