Parapuan.co – Comrade Puan, as you get older, it is necessary to keep your body in shape, both internally and externally.
An example is nourishing the body with healthy food and regular physical activity.
The reason is, consuming healthy food, drinks, and snacks, as well as doing regular physical activity can help paralyzes elderly achieve and maintain a healthy weight.
Where with a healthy lifestyle, the elderly can avoid several health problems.
Since it’s still in commemoration of National Elderly Day on May 29, 2022, let’s know the various types of food that are good for the elderly.
Reported from National Institute of Diabetes and Digestive and Kidney Diseasesthis is a row food for the elderly.
Elderly should get a variety of nutritional sources ranging from carbohydrates, protein, minerals, vitamins, and various other nutrients that can be obtained from:
1. Fruits and vegetables
2. Whole grains like oatmeal, whole wheat bread and brown rice
Also Read: These are 7 types of light exercise that are suitable for women in their 60s
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