Iron deficiency in the human body is a major cause of anemia or anemia, and sideropenic anemia is the most common type of anemia. Sideropenic anemia is manifested by dizziness, weakness and constant fatigue. Check out what these surprising symptoms can reveal that you’re suffering from iron deficiency in your blood.
1. You are tired
This is the most common symptom of iron deficiency, and Dr. Nancy Berliner argues that women often miss this symptom because they have learned to get tired so they will dismiss it as a symptom. However, it is worth explaining that iron deficiency causes a decreased oxygen supply to the tissues, depriving the body of the energy it needs. If you are tired and quite nervous and have trouble concentrating, iron deficiency could be the cause.
2. You have heavy periods
Iron deficiency is one of the leading causes of heavy periods in women, says gynecologist Jacques Moritz. “Women in this situation lose large amounts of blood, and only about half are compensated, and then they lose the same amount of blood again next month,” she adds. If such changes occurred during your period, it’s time to talk to a gynecologist.
3. You’re pale
Hemoglobin gives the blood a red color and that is why our skin is exactly pink. This means that lower protein levels can also “take” color from your face. If you are pale, it is easy to notice changes. But regardless of skin color, if you notice that the skin in the oral cavity is pale, it could simply be a lack of iron.
4. You are often out of breath
No matter how deeply you breathe, you still feel like you don’t have enough air? dr. Berliner states that this problem is often noticed with iron deficiency and that it is necessary to deal with it, especially if you are out of breath when performing actions that would not otherwise cause this problem.
5. Your heart beats faster
A heart that works so hard can suffer as a result, and various conditions and even heart failure can develop. Before you get scared, it’s good to remember that before things go wrong, you have to be anemic for quite some time. But even if you have heart problems, if you notice any changes, see a doctor.
6. Restless legs syndrome
Can’t be there? About 15 percent of people who suffer from restless legs syndrome are iron deficient, and the less iron in the body, the worse the symptoms will be.
7. You have a headache
Iron deficiency causes more oxygen to go to the brain, and only then do other organs and tissues line up, resulting in arterial swelling that will trigger headaches, according to experts at the National Headache Foundation.
8. You are anxious for no real reason
Although you don’t have to worry much about stress these days, iron deficiency can be one of the reasons why you feel anxious. Lack of oxygen disrupts the nervous system, which affects your mood, and iron deficiency will cause faster heartbeats, leading you to a familiar situation where you feel fear and don’t know why.
9. Lose Hair
Iron deficiency, especially when it develops into severe anemia, can cause hair loss. “The body is then in a state of survival, so it will only send oxygen for the needs of vital functions, meaning the rest of the body will suffer and so will the scalp,” says Dr. Moritz. There is no need to panic right away, but if you find yourself losing more than 100 hairs a day, it may be time to see a doctor.
10. You are vegetarian or vegan
Not every iron is the same. The body absorbs what from meat and fish is two to three times more efficient than that of vegetable origin. However, you can get enough iron if you plan wisely, so add green leafy vegetables and whole grains to your plate and combine them with foods rich in vitamin C, such as bell peppers, broccoli or blueberries, to help absorb iron.
Foods That Contain Iron
It is not necessary to have all the symptoms, each person has others. It is important to get iron into the body through food, and these are some of the foods that contain it;
1. BUILT-IN: Organic farming guarantees the highest quality meat, as well as the liver, which is an excellent source of iron, minerals, vitamins and proteins. Pork liver may be the best choice because it is lower in fat and contains the most iron and vitamin C.
2. OYSTERS: Choose oysters because they provide you with plenty of iron. There are also mussels, squid and rabbits which are also excellent sources of this mineral.
3. GIERS: A grain that is no longer very common in favorite foods provides 9 mg of iron per 100 grams, making it an ideal replacement for this mineral.
4. RED MEAT: Red meat, such as beef, is a known source of this mineral. Just 85 g contains 5.25 mg of iron.
5. PUMPKIN SEEDS: This popular snack is an iron pack, just one cup of whole seeds provides 2mg of iron.
6. SOJA: A handful of soy contains about 4 mg of iron and also provides the body with minerals such as copper, which protect blood vessels and the immune system.
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