5 Best Exercises to Overcome High Cholesterol

KOMPAS.com – Having too much high cholesterol can increase the risk of cardiovascular disease.

Exercise is one way to increase good cholesterol levels.

The researchers reported that physically active women had significantly higher levels of good cholesterol than sedentary women.

Another study also found similar results, namely that men who did endurance exercise regularly had higher levels of good cholesterol.

The best exercise to lower cholesterol

Several studies have shown that the intensity of exercise may be more important than the type of exercise performed.

Read also: How Long Does It Take to Lower Cholesterol?

This means it’s a good idea to incorporate more exercise into your daily activities.

Any exercise is better than nothing, but the following six types of exercise have been shown to be effective in reducing cholesterol levels in studies.

1. Run or jog

Jogging is a great exercise for lowering cholesterol and managing weight.

In a 2013 study published in the Archives of Internal Medicine, researchers reported that long-distance runners showed significantly greater increases in good cholesterol levels than short-distance runners.

Researchers also saw even greater improvements in their blood pressure.

Read also: 4 Habits That Cause High Cholesterol

2. Fast walk

As you age, walking can often be a much better exercise for protecting joint health.

Keep in mind that people who exert the same level of energy while exercising have the same benefits whether they walk or run.

These benefits include a reduced risk of high cholesterol and high blood pressure.

3. Cycling

Cycling consumes the same energy as jogging. For those who often feel pain in the joints, it may be better to choose cycling than running.

Research has shown some of the positive benefits of cycling. Scientists report that people who cycle to work are less likely to develop high cholesterol than those who don’t.

Read also: 5 Ways to Overcome High Cholesterol Without Drugs

4. Swim

In a 2010 study, researchers compared the effects of swimming and walking on women aged 50 to 70.

Researchers found that swimming improved body weight, body fat distribution, and bad cholesterol levels better than walking.

5. Lift the load

Lifting weights is the type of exercise most often recommended to reduce the risk of heart disease.

However, some studies show that resistance training is also very beneficial for those with high cholesterol.

The journal Atherosclerosis published a study showing that people who participated in resistance training were able to clear bad cholesterol from the bloodstream more quickly.

In addition, resistance training can also help protect heart health.

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