The model has given birth to her second child and looks fantastic.
–
Two months ago, American model Kylie Jenner gave birth to her second child. Only eight weeks have passed, and the young mother is already back in shape. She dropped 20 kilos! The celebrity did not conceal the secrets of her beauty and shared them on social networks. As it turned out, everything is very simple – walking and Pilates help celebrities.
In an exclusive interview for PopCornNews, fitness trainer Stanislav Miloslavsky told whether such simple methods can really be so effective?
“On average, it all depends on the weight of the person. For 10 thousand steps, he loses about 500 kilocalories. If you follow the norm every day, you can lose weight. Let’s calculate roughly: one kilogram of fat is about 3,700 kilocalories. In a week of hard training, you can get rid of almost a kilogram of fat, ”the expert believes.
According to the expert, losing weight with a simple walk is not magic, it is a normal process. In this case, much depends on the physiology of the girl. There are beauties prone to weight gain, and there are thin women.
“During pregnancy, the hormonal background of girls changes, which means that the appetite may increase. He got better after giving birth. Now she doesn’t have to eat for two. As an additional expense – walking and Pilates, ”he emphasized.
The coach gave some valuable advice to girls who have recently given birth.
“The first moment is psychological. It is important to understand for yourself that I am well done, I want to please myself in the mirror. You have to come to this yourself. The second is to start improving nutrition, remove baked goods or reduce their consumption during the week. And add walking,” Miloslavsky recommended.
He also noted that it is important to monitor the result and stand on the scales every day. And only after that add physical activity, but smoothly.
“It’s not worth spending three hours in the hall at once,” the specialist warned.
Photo Source: Legion Media
Author:
Anna Pavlova
Olga Tarantina
–
:quality(80)/cdn-kiosk-api.telegraaf.nl/4ef18026-c975-11ec-a4fa-0217670beecd.jpg "From national pride to child of concern: Schiphol manages problems but not masters | Inland")
